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SUMMARY:Virtual Self-Defense Clinic
DESCRIPTION:Sponsored by Move United\, this event will give participants the opportunity to join Shepherd Center and ComMotion on Zoom for a virtual clinic. This high-energy\, fitness-driven martial arts and self-defense class is designed to push physical limits while building real-world protective skills. Participants will engage in intense drills focused on strength\, endurance\, reaction time\, and functional movement patterns\, all grounded in adaptive martial arts and self-defense techniques. Whether you’re looking to increase core stability\, improve cardiovascular conditioning\, or sharpen your mental focus under pressure\, this class delivers a full-body challenge in a supportive\, empowering environment. This event is free.Registration is required for all events and opens at least six weeks prior to the start of the class or course. Most courses require a small fee; however\, financial assistance is available. Please contact Katie Harmon at katie.harmon@shepherd.org for more information regarding requirements for financial assistance. \n\n\n\n\n\n\n\n	\n																			\n												\n							Register on CampDoc
URL:https://shepherd.org/event/virtual-self-defense-clinic/
CATEGORIES:Health & Wellness Clinics
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