Sponsored by Move United, this event will give participants the opportunity to join Shepherd Center and ComMotion on Zoom for a virtual clinic. This high-energy, fitness-driven martial arts and self-defense class is designed to push physical limits while building real-world protective skills.

Participants will engage in intense drills focused on strength, endurance, reaction time, and functional movement patterns, all grounded in adaptive martial arts and self-defense techniques. Whether you’re looking to increase core stability, improve cardiovascular conditioning, or sharpen your mental focus under pressure, this class delivers a full-body challenge in a supportive, empowering environment.

This event is free.

Registration is required for all events and opens at least six weeks prior to the start of the class or course. Most courses require a small fee; however, financial assistance is available. Please contact Katie Harmon at [email protected] for more information regarding requirements for financial assistance.