Adaptive Wellness Collective

A person sits on a chair against a blue background, eyes closed, arms wrapped around their bent right knee, and left foot flat on the floor, appearing relaxed and thoughtful.

Adapted wellness, your way

The Adaptive Wellness Collective (AWC) by Shepherd Center brings specialized wellness directly to you. Whether you’re living with a spinal cord injury, brain injury, multiple sclerosis, stroke, or other condition, you will find guided classes designed to support your strength, mobility, independence, and overall well-being.

A person in a blue shirt, gray pants, and white sneakers lies on their back on a black floor with knees bent and arms raised, demonstrating an exercise movement in a minimal, well-lit space.

What is AWC?

AWC is a digital wellness program built around you. You have ongoing access to expert-led classes and educational content that support your recovery long after traditional therapy ends.

  • Guided wellness and fitness classes
  • Content tailored to your abilities and goals, no matter where you are on your journey
  • Flexible, on-demand classes accessible anytime, anywhere
  • Live stream classes you can join in real time

Find what works for you, explore your options

Exercise Physiologist, Takara, sharing her expertise in leading a seated strength training class.

Exercise Physiologist, Nathan, warms up with crossbody twists to prepare for a seated cardio class.

Shepherd Center Art Specialist, Claire, shares her extensive knowledge of watercolor basics, values, and experimental techniques.

Mya and Nicole take their hands on their heart and belly to focus on mindfulness and breathwork.

Exercise Physiologist, Nathan, joins former patient and AWC particpant, Patrick, in a seated strength class utilizing resistance bands.

You can choose from a variety of curated wellness categories, such as:

  • Seated, standing, and floor-based cardio exercises
  • Seated, standing, and floor-based strength training
  • Seated and standing flexibility and mobility exercises
  • Mindfulness and meditation sessions
  • Adapted Yoga, Pilates, and Tai Chi exercises
  • Educational material
  • Eye-strengthening and other specialized training

Begin with your free trial to find what works for you!

Move with confidence. Build on your progress. Stay connected to expert care — at home and on your schedule. Sign up for your risk-free trial now.

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Questions?

For more information, contact us and we’ll be happy to assist you.

Email Us at [email protected]