ProMotion Fitness Center

Two people are sitting on a bench in a gym, holding dumbbells and chatting with a person standing between them. Exercise equipment and a pink exercise ball are nearby. The atmosphere is friendly and focused on fitness.

Empowering your active lifestyle at any ability

Shepherd Center’s ProMotion Fitness Center is more than a gym; it’s a community dedicated to empowering individuals of all abilities to thrive through movement. Whether you’re recovering from a neurological condition, managing a chronic illness, or simply seeking a supportive and inclusive fitness environment, we have everything you need to achieve your wellness goals.

Our state-of-the-art facility features

  • Accessible and adaptable equipment: Our diverse range of equipment is designed to accommodate everyone, from traditional machines to specialized options for those with physical disabilities.
  • Invigorating fitness classes: Choose from a wide variety of land-based and aquatic classes, tailored to different levels and interests, all led by certified instructors.
  • Expert guidance and support: Our knowledgeable staff provides personalized attention, ensuring you have the tools and knowledge to safely and effectively reach your fitness milestones.

Fitness center hours

  • Monday-Friday: 6:00 a.m. – 8:00 p.m.
  • Saturday: 9:00 a.m. – 2:00 p.m.
  • Sunday: Closed
A man helps a woman in a wheelchair aim a bow in an indoor sports facility. The gym has a basketball court and exercise equipment. The woman is smiling, and both appear focused on the activity.

A fitness center for all

ProMotion Fitness welcomes:

  • Individuals recovering from inpatient or outpatient rehabilitation.
  • People with neurological injuries or diseases.
  • Anyone seeking to improve cardiovascular health, strength, balance, or mobility.
  • Those who want to get in better shape in a supportive environment.

Additional amenities

Weight room

Our weight room offers free weights, strength machines, treadmills, Stairmasters, bikes, ellipticals, spin bikes, NuStep Recumbent Steppers, upper-body ergometers, standing frames, and fitness accessories. Most equipment is accessible to those with physical disabilities.

Gymnasium and indoor track

The full-court gymnasium is available for use, depending on therapy sessions, sports team practices and events, and exercise classes. The facilities also include an indoor track overlooking the gymnasium, with nineteen laps equaling one mile.

Pool

The 25-yard pool features a ramp into the water, one water-powered lift, two Hoyer lifts, and a transfer wall to ensure accessibility for all. Members can use the pool for lap swimming, fitness classes, swim lessons, or personal training.

Exercise classes

We offer a variety of land and aquatic exercise classes from the beginner to the advanced level, taught by certified instructors. Classes specific for people with physical disabilities are offered.

Locker room

Our locker room facilities are equipped for comfort and accessibility, providing a convenient space for all members to change, shower, and store their belongings securely.

Enroll in ProMotion fitness

Join the ProMotion community and discover the joy of movement, regardless of your abilities. Contact us today to schedule a tour and learn more about our membership options.

Your ProMotion membership includes:

  • Initial fitness assessment and personalized exercise program.
  • Equipment orientation and ongoing staff support.
  • Access to all exercise classes and facilities.
  • A welcoming community of like-minded individuals.

Membership type and fees

Payment options include automatic monthly payments from a checking account or credit card. To manage your membership or inquire about financial assistance, please contact us.

Membership types and fees: Individual, family, companion, and employee options with initiation fees and monthly dues.
Membership type Membership includes Fees
Community individual membership Single individual One-time initiation fee: $100
Monthly dues: $180 (for 6 months)
Community family membership 2 adults and 2 dependent children (18 & under) One-time initiation fee: $150
Monthly dues: $240 (for 6 months)
Companion membership 2 adults One-time initiation fee: $150
Monthly dues: $240 (for 6 months)
Shepherd Center employee membership Employee, companion, and/or dependent children (18 & under) Free and discounted memberships are available.