About ProMotion Fitness Center
We are now open during the following hours:
- Monday 6:00am-8:00pm
- Tuesday 6:00am-8:00pm
- Wednesday 6:00am-8:00pm
- Thursday 6:00am-8:00pm
- Friday 6:00am-8:00pm
- Saturday 9:00am-2:00pm
Shepherd Center's ProMotion Fitness Center helps improve its members' fitness and quality of life through land-based and aquatic classes, personalized programs, private lessons, and personal training.
The facility is entirely accessible to allow people with physical disabilities to participate in all programs as appropriate. Professionally trained and certified staff members are available to ensure that all members receive the highest quality assistance.
Fitness Consultations
ProMotion staff will provide an initial consultation for new members and their caregivers (when applicable) to assess their level of fitness and prescribe an appropriate wellness program. During this time, an orientation will be given to instruct the member and caregiver on how to properly use appropriate equipment.
Weight Room
The ProMotion weight room is equipped with free weights, strength machines, treadmills, Stairmasters, recumbent bikes, upright bikes, elliptical training machines, spin bikes, NuStep Recumbent Steppers, upper-body ergometers, standing frames and various fitness accessories. Most equipment is accessible to people with physical disabilities.
Gymnasium
The full-court gymnasium is available for use dependent upon therapy sessions, sports teams’ practices and events, and exercise classes.
Indoor Track
ProMotion facilities include an indoor track overlooking the gymnasium. Nineteen laps equal one mile.
Pool
The 25-yard pool includes a ramp into the water, one water-powered lift, two Hoyer lifts and a transfer wall to ensure accessibility for all. Through the use of an automated sanitation system, the pool stays clean and clear year around.
Exercise Classes
ProMotion offers a variety of land and aquatic exercise classes from the beginner to the advanced level, taught by certified instructors. Classes specific for people with physical disabilities are offered. A class schedule is available below.