Health & Wellness Program at Shepherd Center
Your bridge to fitness freedom after neurological injury
Shepherd Center's Health & Wellness program is designed to empower individuals recovering from neurological conditions to reclaim their active lifestyles. We provide a supportive and encouraging environment where you can gain the skills and confidence needed to transition to independent exercise.
Your Path to Fitness Independence
Our experienced exercise physiologists work one-on-one with you, tailoring a program to your unique needs and abilities. Through personalized guidance and instruction, we'll help you:
- Develop safe and effective exercise routines.
- Learn proper form and technique to minimize the risk of injury.
- Build strength, endurance, and flexibility.
- Increase confidence in your physical abilities.
- Set achievable fitness goals and track your progress.
Seamless Transition to ProMotion Fitness Center or Your Local Gym
Our goal is to equip you with the tools and knowledge you need to maintain your fitness journey beyond our program successfully. Whether you choose to continue at our state-of-the-art ProMotion Fitness Center, which caters to all abilities and fitness levels or transition to your local gym, we'll ensure you're prepared to thrive.
State-of-the-Art Features at the ProMotion Fitness Center
Join the ProMotion community and discover the joy of movement, regardless of your abilities. Our fitness center offers:
- Accessible and adaptable equipment for all abilities.
- A wide variety of fitness classes to suit your interests.
- Personalized support from our knowledgeable staff.
- Guidance on equipment use, exercise routines, and fitness progression.
Take the Next Step: Enroll in our Health & Wellness Program
A neurological condition does not need to hold you back from living an active and fulfilling life. If you have advanced well with your prior physical therapy and are now ready to become more independent with exercise, learn more about how our Health & Wellness program can help you bridge the gap to fitness freedom.
A Team Approach to Your Care
Our team is dedicated to helping you achieve your full potential through a multidisciplinary approach. Experts in exercise physiology, therapeutic recreation, and physical therapy collaborate to provide personalized care. By employing innovative treatments and focusing on individual aspirations and challenges, we create a supportive environment that fosters progress and resilience, leading to remarkable outcomes.
Contact Health & Wellness
To be evaluated for enrollment in our Health & Wellness program, please fill out our contact form.